Resonate With Your Rhythm

Limited space available!

Saturday, 8/8/2026 @ 6:00pm-7:15pm

Limited space available! Release stress, rediscover self-expression, and reconnect with your body.

Feeling stuck in your head, tense in your body, or wired and tired? This is your permission slip to drop it all for 75 minutes.

Join Kate (@resonatewkate) and Heather (@wildly.heather) for an evening of somatic dance and sound bath healing timed intentionally with the Lion's Gate Portal, a moment of powerful energetic shift and expansion.

What to expect:

We'll open with guided somatic dance: no choreography or "doing it right." Just gentle prompts to help you shake off the day, release tension you're carrying, and move in whatever way feels honest for your body. This isn't performance. It's permission.

From there, you'll settle in and melt into a restorative sound bath, where live instruments (gongs, singing bowls, and more) wash over you and guide your nervous system out of fight-or-flight and into deep, restorative calm.

You'll leave feeling:

  • Lighter like you set something down

  • Grounded back in your body, out of your head

  • Connected to yourself, and to the group energy in the room

A few things to know:

  • No dance experience needed. Truly. If you can move, you can do this.

  • Nothing is required of you. You're free to rest, observe, or participate at your own pace the whole time. This is a no-pressure space.

  • Wear comfortable clothes you can move in. Bring a water bottle, and a journal if you like to reflect afterward.

  • Doors open at 5:50 PM, come a few minutes early to settle in and grab a spot on the floor.

  • Free parking available at All That Dance.

Whether you're new to somatic work or a regular at sound baths, this is a space to exhale, reconnect, and remember what it feels like to just be in your body again.

Spots are limited. This is an intimate, in-person experience, not a big class. Grab your ticket before it fills up.

Location: atdStudios 3012 NE Blakeley St Seattle, WA 98105

Pricing: $40 $28 (30% off)

(If cost is a barrier please email hello@resonatewithkate.com and we can accommodate. Everyone is deserving of healing experiences.)

Booking: Click the “sign up” button above, you will receive a confirmation email with additional details

*Please dress comfortably in clothes you can move in and bring a yoga mat, pillow, blanket, and anything else you need to be at your most comfortable for the sound bath portion of class. Ages 18+.

Questions? Email Kate at hello@resonatewithkate.com or Heather at heather@wildrhythmcollective.com

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  • This experience combines gentle, guided somatic movement with the deeply relaxing sounds of crystal singing bowls and other healing instruments. We'll begin by reconnecting with the body through intuitive movement before transitioning into a restorative sound bath designed to calm the nervous system and encourage deep relaxation.

  • Not at all! There is no choreography or performance involved. Somatic dance is about moving in a way that feels natural and supportive for your body. Everyone is welcome, regardless of experience or ability.

  • Wear comfortable clothing that allows you to move freely. Layers are recommended, as your body temperature may change while resting during the sound bath.

    • A yoga mat

    • A blanket for warmth

    • A pillow or bolster for comfort (optional)

    • Water

    • Anything else that will help you feel cozy during relaxation

  • Each gathering is unique, but you can expect a welcoming environment where you'll be guided through gentle movement, breath, mindfulness, and a deeply immersive sound bath. Many participants leave feeling calmer, more grounded, and more connected to themselves.

  • Yes! Whether this is your first wellness event or you're experienced with meditation and sound baths, you'll receive guidance throughout the experience.

  • No. You are always encouraged to listen to your body. Everything is an invitation, never an expectation. You're welcome to modify movements, take breaks, or simply rest whenever needed.

Frequently Asked Questions